Masha’s Munchies 
Breakfast
- Metaboliq Vanilla Shake
Lunch
- Local Restaurant
- Salmon Salad
Snack
- Apple
Dinner
- Cod w/Zucchini and Orange Pepper
- Pineapple
Masha’s Muscles
Cardio
- 41 minutes total 4 miles (3 min @ 7.2mph and 1 min @ 4.3mph)
Twisting Dumbbell Curl
- 2 x 20 @ 12.5lbs
- 1 x 15 @ 15lbs
Incline Triceps Extension
- 1 x 20 @ 30lbs
- 1 x 17 @ 30lbs
- 1 x 15 @ 30lbs
Reverse EZ Bar Curl
- 1 x 15 @ 30lbs
- 1 x 13 @ 30lbs
- 1 x 12 @ 30lbs
Masha’s Medley 
Dang…..that is inspiration!
Celebrities are no different than regular people…..they have to put time in at the gym just as much or even more!
Holy…Impossible….Can I even do a pistol squat with just my body weight? I guess I have something to strive for!
The ONLY person stopping your goals and dreams…..is YOU!!! Tell that person to go to H…E…double hockey sticks.
Spinach Burgers…..Ummm…this is definitely a recipe I want to try!!! Looks soooo healthy and amazing! With some pita and a cucumber dill sauce…..yummm my mouth is watering. (Recipe Link)
Masha’s Mandate 
45 Sec Jog in place
15 Side Lunges
45 Sec Body Weight Squat Jumps
45 Sec (8 hops & 8 Pushups)
45 Sec Torso Twist Jumps
50 Jumping Jacks
45 Sec Jump Rope
15 Burpees
30 Crunches
30 Sec Superman
50 Jumping Jacks
